Your hands are one of the most important parts of your body. Not only do they help you perform everyday tasks, but they also play a crucial role in your overall health and well-being. That’s why it’s so important to exercise your hands regularly. In today’s blog post, we’ll go over the best hand exercises, […]
We all know that as we age, our joints can become more fragile. As such, it’s crucial to keep them healthy and mobile in order to maintain a high quality of life. But what are some signs that our joints may be in trouble? In this blog post, we’ll look at five common signs that […]
It’s no secret that staying hydrated is essential for good health. But what if you’re not sure whether or not you’re drinking enough water? In today’s blog post, we’ll outline the top seven signs that you’re dehydrated and what to do about it. Because dehydration is more than just being thirsty. If your body is […]
Do you often have trouble sleeping at night? You’re not alone! Millions of people around the world suffer from sleeping issues. While there are many reasons for this, some of them can be attributed to certain foods. In this blog post, we’ll cover the foods that can keep you up at night, as well as […]
More than 100 different types of cannabinoids have been identified in the cannabis plant. These are natural chemicals that can interact with a series of receptors in the body called the endocannabinoid system. Our body naturally creates its own type of cannabinoids (endocannabinoids) that interact with this system to regulate bodily functions such as pain, […]
Exercising doesn’t have to be hard. In fact, there are a lot of exercises that are easy to do. In today’s blog, we cover some of them, plus how to do them! The best way to get started is by gradually adding more activity and exercise into your daily routine. If you’re not active right […]
Getting a good night’s sleep is a challenge that many people face. In fact, an estimated one-third of Americans don’t get enough sleep on a regular basis. [1] If you’re one of them, don’t worry. There are things you can do. Establishing a bedtime routine is a simple change that can help your mind and […]
The potential benefits of CBD for older adults are vast and varied. Some of the key benefits include reducing inflammation, easing pain, and improving sleep quality. CBD has also been shown to enhance cognitive function and memory retention. Additionally, the compound can help boost the immune system and reduce anxiety and depression. For older adults, […]
Burnout is a serious problem that can affect your work, home life, and physical and emotional health. It can occur when you feel overwhelmed and stressed out for an extended period of time. Symptoms of burnout can include feeling exhausted, cynicism or detachment from your job, decreased productivity, feelings of hopelessness, and more. In today’s […]
Do you feel stressed sometimes? Often? All of the time? Are you stressed right now? Sadly, it’s all too normal. And pinpointing what is making you stressed isn’t always so easy, either. If you can’t find your cause of stress, how can you fix it? In today’s blog, we go over seven of the most […]
