Your hands are one of the most important parts of your body. Not only do they help you perform everyday tasks, but they also play a crucial role in your overall health and well-being. That’s why it’s so important to exercise your hands regularly.
In today’s blog post, we’ll go over the best hand exercises, along with how to do them safely and effectively. So whether you’re looking to improve your dexterity or just want to keep your hands healthy, read on for our top tips!
6 great ways to exercise your hands
As we age, our joints and muscles can start to deteriorate. This is especially true for the hands, which are constantly in use. But by exercising our hands regularly, we can help keep them strong and healthy.
Here are 6 of the best exercises to do for your hands:
1. Making fists
Making fists is a great way to exercise your hands. It may seem like a small motion, but it actually works a lot of different muscles!
For example, when you make a fist, you use the muscles in your fingers, palm, and forearm. This not only strengthens these muscles, but it also helps to improve your grip strength.
Additionally, making fists can help increase blood circulation in your hands. This is especially beneficial if you have arthritis or other conditions that cause pain and stiffness in your joints.
2. Finger stretches
Stretching your fingers is not only a good way to prevent stiffness and pain, but it can also improve the range of motion in your hands.
In addition, finger stretches can help to increase blood flow and circulation to the hands, which can reduce the risk of carpal tunnel syndrome and other repetitive strain injuries.
If you spend a lot of time typing or using a mouse, take a few minutes each day to give your fingers a good stretch. You’ll be amazed at how much better they feel.
3. Claw stretches
Claw stretches are simple exercises that can be done anywhere, anytime. And they’re not just good for your hands – they can also help improve your grip strength, finger dexterity, and range of motion.
Here’s how to do a basic claw stretch: Start by making a fist, then slowly extend your fingers outwards (with your fingers still bent) until you feel a gentle stretch in your hand. Hold the stretch for 10-15 seconds, then release and repeat.
You can also add variety to your claw stretches by doing them with different grips (e.g., thumb over top of fist, pinky over top of fist) or by using an object to increase the resistance (e.g., putting a rubber band around your fingers).
So next time you’re looking for a quick and easy way to exercise your hands, try a few claw stretches. Your muscles will thank you!
4. Finger lifts
Many people don’t realize that finger lifts are actually great exercises for the hand. By placing your hand flat on a surface and lifting your fingers one at a time, you’re actually working all of the small muscles in your hand. This can help to improve dexterity and coordination.
In addition, finger lifts can also help to increase blood flow to the hands and improve circulation. As a result, they are an excellent way to keep your hands healthy and pain-free.
For a simple way to exercise your hands, try doing some finger lifts. You may be surprised at how much they can help.
5. Thumb stretches
Stretching your thumbs may not seem like the most exciting way to exercise, but it can actually be quite beneficial for your hands.
For one thing, it can help to increase the range of motion in your joints, which can reduce stiffness and pain.
Additionally, thumb stretches can help improve the strength and dexterity of your fingers. And if you suffer from conditions like carpal tunnel syndrome or arthritis, stretching your thumbs can help to relieve some of the symptoms.
So when it comes to hand exercises, don’t forget about the humble thumb stretch.
6. Grip strengtheners
Grip strengtheners are one of the most versatile and effective pieces of workout equipment you can own. They’re great for rehabilitation after an injury, and they can help prevent injuries in the future by building up the muscles and tendons in your hands and wrists.
Grip strengtheners are also perfect for people who want to improve their performance in sports or other activities that require good hand-eye coordination. By increasing the strength and dexterity of your hands, grip strengtheners can help you hit a baseball more accurately, catch a football more cleanly, or shoot a basketball with greater force.
And because they’re small and portable, you can take them with you anywhere you go, so you can squeeze in a workout even when you’re on the road.
Whether you’re looking to rehabilitate an injury, prevent future injuries, or just become better at your favorite sport, grip strengtheners are a great choice.
Warming up first
When it comes to hand exercises, one of the most important things is to make sure your hands are warm.
(Yes, we mean a literal warm up!)
This will help you avoid injury and get the most out of your workout.
Here are a few simple ways to warm up your hands before you get started:
1. Rub your hands together briskly for a minute or two.
2. Place your hands in a bowl of warm water for a few minutes.
3. Stand in front of a sunlit window and allow the warmth of the sun to penetrate your hands.
4. Soak a towel in warm water and wring it out. Then, place the towel over your hands for a minute or two.
5. Hold a piece of heated clay or a hot water bottle wrapped in a towel against your palms and fingers.
By taking a few minutes to warm up your hands, you’ll be setting yourself up for success with your hand exercises.
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