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Exercises That Are Easy To Do (Plus How To Do Them)

Exercising doesn’t have to be hard. In fact, there are a lot of exercises that are easy to do. In today’s blog, we cover some of them, plus how to do them! The best way to get started is by gradually adding more activity and exercise into your daily routine. If you’re not active right […]

How To Establish A Good Bedtime Routine (For Adults)

Getting a good night’s sleep is a challenge that many people face. In fact, an estimated one-third of Americans don’t get enough sleep on a regular basis. [1] If you’re one of them, don’t worry. There are things you can do. Establishing a bedtime routine is a simple change that can help your mind and […]

The Benefits Of CBD For Older Adults

The potential benefits of CBD for older adults are vast and varied. Some of the key benefits include reducing inflammation, easing pain, and improving sleep quality. CBD has also been shown to enhance cognitive function and memory retention. Additionally, the compound can help boost the immune system and reduce anxiety and depression.  For older adults, […]

The Dangers Of Burnout And How To Avoid It

Burnout is a serious problem that can affect your work, home life, and physical and emotional health. It can occur when you feel overwhelmed and stressed out for an extended period of time. Symptoms of burnout can include feeling exhausted, cynicism or detachment from your job, decreased productivity, feelings of hopelessness, and more. In today’s […]

The Top 7 Causes Of Stress (And How To Beat Them)

Do you feel stressed sometimes? Often? All of the time? Are you stressed right now? Sadly, it’s all too normal. And pinpointing what is making you stressed isn’t always so easy, either.  If you can’t find your cause of stress, how can you fix it? In today’s blog, we go over seven of the most […]

CBD And Alcohol — Are They Okay To Mix?

Nowadays, CBD is everywhere. You can get lotions, gummies, oils, lip-balms, bath soaks, protein bars, and more.  This allows plenty of opportunities to take CBD if you’re interested. But when happy hour rolls around, should you be worried about the CBD you regularly take before bed?  Though research is still currently limited, in today’s blog, […]

How Is Hemp For CBD Grown?

While taking your CBD, you may find yourself wondering how it gets from seed to what’s in your bottle. Or, maybe you haven’t wondered that but now you are. Either way, we wanted to dive in and answer that question!  You could fill a book with the ins and outs of growing hemp. It’s a […]

20 Common Myths About Sleep Debunked

Everyone wants a good night of rest. Sleeping well can make a major difference in your quality of life.  Unfortunately, there are many tidbits of information on sleep floating around out there that are just plain wrong. But people don’t realize this, so they follow the advice, hoping for a healthy change in their sleep […]

What’s The Best Way To Take CBD?

In recent years, the popularity of CBD has skyrocketed, giving rise to many different kinds of methods to consuming the substance. As a result, once you decide to try a CBD, you may find yourself overwhelmed with options.  Unlike its cousin THC – a compound also derived from the hemp plant – no matter how […]

7 Everyday Things That Are Harming Your Joints

When it comes to mobility, your joints are among the most important parts of your body. They bind bones together, providing structure, and allowing muscles to move bones to carry out every task you perform that involves movement.  We use our joints every day in many, many ways. But within these uses and as part […]

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