The hormones in your body facilitate several different functions throughout your body. But for various reasons, your hormones can become imbalanced – with either too much of one hormone or not enough of another – and your health can be severely affected. In today’s blog, we’re going to cover the function of your hormones in […]
Whether you’re planning to hit the gym, take more walks around your neighborhood, or get the most out of a new treadmill or stationary bike at home, if you’re moving and exercising you want to make sure you’re doing it right. Giving your body what it needs to prepare, perform, and recover can not only […]
As anyone who has ever had a rough night of sleep knows, the lack of shut-eye can really ruin your entire next day. You can feel sluggish, groggy, and irritable. But as it turns out, that’s the least of it! Each year, drowsy driving accounts for about 100,000 crashes, 50,000 injuries, and 800 fatalities, according […]
CBD, or cannabidiol, is a non-psychoactive compound found in the cannabis plant. It is becoming increasingly popular as a natural remedy for a variety of health conditions, including joint pain. A study from 2022 showed that – in those with arthritis – daily CBD decreased pain by 83%, increased physical function by 66%, and – […]
When your head hits the pillow at night, do you drift right into a peaceful sleep? Or do you lay awake trying to sleep, but have trouble for some time? If you do fall asleep with ease, how’s your quality of sleep? Do you find that you still feel tired in the morning? Are you […]
Are you or someone you know hosting Thanksgiving this year? Well, if so, you may have wondered how you can make it more environmentally friendly. And if not, then you’ll likely want to after reading this blog! Food waste in the U.S. is a big problem that can often get worse during the holidays. Below, […]
Did you know that having a clean home is just as important to your health as eating right and exercising? It’s true! In fact, there are many surprising health benefits of having a clean home. In today’s blog, we’re going to cover 5 of them. So, keep reading to learn more about the amazing health […]
If you’ve ever been curious about the benefits of THC, you’re not alone. Though it’s certainly different from CBD, it can still offer some benefits. In today’s blog post, we’ll cover those benefits, along with the main differences between CBD and THC. This way, you can make a more informed decision about which one you’d […]
Your gums are an important part of your health. Not only do they affect the health of your teeth, but they also play a role in the overall health of your body. In today’s blog post, we’ll cover why the health of your gums is so important and best practices for taking care of them. […]
When it comes to getting motivated, sometimes all you need is a good quote to get you going. That’s why we wanted to share this blog post with you! Below, we have 47 inspirational quotes for you to read and get motivated. Whether you’re feeling down and need some encouragement, or you just want some […]
