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Stretching Exercises For Stress Relief

In our modern lives, there are many causes of stress. Gratefully, there are also plenty of ways to help alleviate this stress – from lavender to reading a book. But did you know that stretching your muscles can also relieve stress? Stress builds up, sometimes without us even being fully aware, and this tension can […]

7 Everyday Exercises To Help Manage Pain

If you’re experiencing pain from a condition like rheumatoid arthritis (RA), it can be hard to find the motivation to get moving. But if you’re going to learn to live with such a condition, it’s better to incorporate daily exercise into your routine. Not only can exercising improve your mood, joint health, muscle health, and […]

Slow Down and Relax with CBD

s the seasons change, this time of year can seem a little hectic. Deadlines at work need to be met, the kids now need rides to and from school, and holiday plans need to be made… It may feel more challenging to slow down, and take the time to relax. 

Sleep And Exercise — What’s The Connection?

Sleep and exercise are both beneficial for your health. In fact — apart from a nutritious diet — they’re heralded as the two most important things you can do. Adequate sleep can keep your heart healthy, control stress levels, and boost cognitive function. Exercise helps deliver oxygen and nutrients to your tissue, boosting the health […]

A Guide to CBD Oil Products

Whether you are new to using CBD, or are a current consumer, there’s still plenty to know about CBD products and which may be best for you. Originally discovered in 1940, the cannabis plant has been used for medicinal and wellness purposes for years. Its benefits are now becoming more understood publicly and continuing to […]

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