Whether you’re planning to hit the gym, take more walks around your neighborhood, or get the most out of a new treadmill or stationary bike at home, if you’re moving and exercising you want to make sure you’re doing it right. Giving your body what it needs to prepare, perform, and recover can not only […]
As anyone who has ever had a rough night of sleep knows, the lack of shut-eye can really ruin your entire next day. You can feel sluggish, groggy, and irritable. But as it turns out, that’s the least of it! Each year, drowsy driving accounts for about 100,000 crashes, 50,000 injuries, and 800 fatalities, according […]
Many people choose CBD as a natural way to relax and reduce stress. But what exactly are the mechanisms involved in CBD’s stress-relief benefits? And how else is it impacting your brain? The answer: More ways than you think. Recent research has revealed that CBD usage can benefit your brain whether you’re healthy, have been […]
Eczema, also known as atopic dermatitis, is a common skin condition that affects an estimated 30% of the U.S. population. It is a chronic, inflammatory skin condition that can cause the skin to become red, itchy, and irritated. Eczema is caused by a combination of genetic and environmental elements, and it can be triggered by […]
Nothing beats it when your home is filled with the warm smell of baking cookies. But there’s only one way to achieve this… By baking cookies! Don’t worry, we’ve got you covered with today’s recipe of delicious chocolate chip cookie bars. Not only are they gluten-free, dairy-free, and easily made without eggs, but they also […]
CBD, or cannabidiol, is a non-psychoactive compound found in the cannabis plant. It is becoming increasingly popular as a natural remedy for a variety of health conditions, including joint pain. A study from 2022 showed that – in those with arthritis – daily CBD decreased pain by 83%, increased physical function by 66%, and – […]
When your head hits the pillow at night, do you drift right into a peaceful sleep? Or do you lay awake trying to sleep, but have trouble for some time? If you do fall asleep with ease, how’s your quality of sleep? Do you find that you still feel tired in the morning? Are you […]
Simply put, “biphasic” is a term to describe certain substances. A substance is biphasic if it’s one that has different effects on the body at different blood concentrations. This is not to be confused with “biphasic drug-release”, a standard pharmaceutical drug administration process in which a drug is made up of two layers – one […]
As CBD continues to grow in popularity, a common question people have is when is the best time of day to take CBD? Some believe that you’ll get certain benefits out of CBD based on the time of day you take it. But, as you’ll learn below, a lot of this has to do with […]
It’s never a bad time to think of either cutting back on spending or taking an interest in being more eco-friendly. Or both! We could always do more to care more for the environment around us and with rising costs, it never hurts to look for ways to save some cash. So what could be […]
