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The Benefits Of CBD For Older Adults

The potential benefits of CBD for older adults are vast and varied. Some of the key benefits include reducing inflammation, easing pain, and improving sleep quality. CBD has also been shown to enhance cognitive function and memory retention. Additionally, the compound can help boost the immune system and reduce anxiety and depression.  For older adults, […]

The Dangers Of Burnout And How To Avoid It

Burnout is a serious problem that can affect your work, home life, and physical and emotional health. It can occur when you feel overwhelmed and stressed out for an extended period of time. Symptoms of burnout can include feeling exhausted, cynicism or detachment from your job, decreased productivity, feelings of hopelessness, and more. In today’s […]

The Top 7 Causes Of Stress (And How To Beat Them)

Do you feel stressed sometimes? Often? All of the time? Are you stressed right now? Sadly, it’s all too normal. And pinpointing what is making you stressed isn’t always so easy, either.  If you can’t find your cause of stress, how can you fix it? In today’s blog, we go over seven of the most […]

CBD And Alcohol — Are They Okay To Mix?

Nowadays, CBD is everywhere. You can get lotions, gummies, oils, lip-balms, bath soaks, protein bars, and more.  This allows plenty of opportunities to take CBD if you’re interested. But when happy hour rolls around, should you be worried about the CBD you regularly take before bed?  Though research is still currently limited, in today’s blog, […]

20 Common Myths About Sleep Debunked

Everyone wants a good night of rest. Sleeping well can make a major difference in your quality of life.  Unfortunately, there are many tidbits of information on sleep floating around out there that are just plain wrong. But people don’t realize this, so they follow the advice, hoping for a healthy change in their sleep […]

7 Everyday Things That Are Harming Your Joints

When it comes to mobility, your joints are among the most important parts of your body. They bind bones together, providing structure, and allowing muscles to move bones to carry out every task you perform that involves movement.  We use our joints every day in many, many ways. But within these uses and as part […]

Stretching Exercises For Stress Relief

In our modern lives, there are many causes of stress. Gratefully, there are also plenty of ways to help alleviate this stress – from lavender to reading a book. But did you know that stretching your muscles can also relieve stress? Stress builds up, sometimes without us even being fully aware, and this tension can […]

7 Everyday Exercises To Help Manage Pain

If you’re experiencing pain from a condition like rheumatoid arthritis (RA), it can be hard to find the motivation to get moving. But if you’re going to learn to live with such a condition, it’s better to incorporate daily exercise into your routine. Not only can exercising improve your mood, joint health, muscle health, and […]

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