Everyone wants a good night of rest. Sleeping well can make a major difference in your quality of life. Unfortunately, there are many tidbits of information on sleep floating around out there that are just plain wrong. But people don’t realize this, so they follow the advice, hoping for a healthy change in their sleep […]
When it comes to mobility, your joints are among the most important parts of your body. They bind bones together, providing structure, and allowing muscles to move bones to carry out every task you perform that involves movement. We use our joints every day in many, many ways. But within these uses and as part […]
In our modern lives, there are many causes of stress. Gratefully, there are also plenty of ways to help alleviate this stress – from lavender to reading a book. But did you know that stretching your muscles can also relieve stress? Stress builds up, sometimes without us even being fully aware, and this tension can […]
Turmeric may just be one of the most effective supplements out there. This is why we include it in our CBD formula. Numerous studies have shown that turmeric can offer several health benefits. Many of these can be attributed to turmeric’s main active ingredient, curcumin. Today, we cover 6 benefits of turmeric, with scientific studies […]
If you’re experiencing pain from a condition like rheumatoid arthritis (RA), it can be hard to find the motivation to get moving. But if you’re going to learn to live with such a condition, it’s better to incorporate daily exercise into your routine. Not only can exercising improve your mood, joint health, muscle health, and […]
It’s certainly not an ideal situation to be in, but it does happen. It could be the result of a restless night, work emergency, or long trip. You find that you’ve been awake for far too long, and you only have a few hours before you need to be at work or attending to some […]
In this blog, we want to explore the available research that sheds light on the relationship between chronic pain management and the use of CBD.
In this blog, we want to highlight the benefits that CBD may offer in the management of mental health conditions. While the effects of CBD are still being evaluated by scientific research, preliminary studies have shown some promising results. Let’s dig a little bit deeper into the effects of CBD use on anxiety, depression, and sleep.
Whether or not you enjoy the benefits of the cannabis plant, your body still produces and utilizes endocannabinoids as part of the human endocannabinoid system.
s the seasons change, this time of year can seem a little hectic. Deadlines at work need to be met, the kids now need rides to and from school, and holiday plans need to be made… It may feel more challenging to slow down, and take the time to relax.
