The word “hygiene” probably isn’t the first thing that comes to mind when talking about healthy bedtime habits, but sleep hygiene has become a popular phrase to describe it.
Sleep is essential for the body’s daily functioning, including helping to support the immune system, weight maintenance, and keeping mental strain at bay — just to name a few.
Unfortunately, there are a lot of people who find that good sleep eludes them. Studies show that currently 68% of adults aged 18 to 29 report experiencing symptoms of insomnia. The same is true for 59% of adults aged 30 to 64, and 44% of those over the age of 65 [1]!
Even if you don’t have symptoms of insomnia, if you find yourself having a difficult time falling and staying asleep, consider adding cannabidiol (CBD) to your nightly regimen. There’s scientific research to back CBD as a natural support for quality sleep at bedtime.
Here are some benefits of sleep and how CBD can help support them!
Cortisol Levels
CBD helps with getting more peaceful ZZZs by interacting with cortisol, the stress hormone.
When we feel upset or nervous, cortisol is released. The higher our cortisol levels, the less deep-REM sleep we tend to get.
Scientific research has shown that CBD regulates cortisol and helps relax our bodies [3]. This helps many people find better quality sleep for longer periods of time without the drowsy morning-after effects of sleep aids.
Melatonin for Better Sleep and Weight Maintenance
Many people try melatonin supplements when they can’t sleep. This can lead to drowsiness the next day.
The reason behind these supplements is that some experience lower release levels of this sleep hormone. When this happens, your sleep-wake cycle can get out of whack!
Cannabidiol can interact with receptors in the pineal gland, the source of melatonin production, and help it produce more.
However, while melatonin tells your body it’s bedtime, it does not induce sleep. Therefore, it may be helpful to take CBD in combination with melatonin, as CBD helps the body actually fall and stay asleep for longer [6].
In addition to regulating our sleep-wake cycle, melatonin is also correlated with weight management [4], [5]. It was found that people with higher levels of melatonin in their system tended to have more even levels of sugars, fats, and carbs like glucose and triglycerides, as well as a more balanced appetite [4]!
Cytokines and the Immune System
There’s been a lot of talk about cytokine lately in relation to immune health. Cytokine is a protein that allows our immune system to hone in on pathogens.
According to The Sleep Foundation, a good sleep routine is vital for our immune health, largely due to the fact that sleep is when we produce cytokines [2]!
However, too much cytokine is connected with autoimmunity. But CBD helps support a healthy balance of cytokine production [7]!
A Unique CBD Formula
Many people have been turning more and more in recent years to natural health products like CBD. So, we have combined our CBD tincture with our patented liposomal delivery formula. This system is crucial to absorbing the benefits of CBD oil.
Many CBD products will pass through your system and dissolve before having the chance to be utilized by your body due to its high water solubility. Why purchase a product that won’t work? Our unique liposomal delivery formula avoids this issue and ensures maximum bioavailability and absorption.
If you are thinking of adding CBD to your daily regimen, click here to learn more about our CBD tincture.
And as always, consult a medical professional before changing or adding anything to your daily routine.
Click Here To See How Liposomal CBD Turmeric Can Help You
References and Resources
- https://www.sleepfoundation.org/sleep-disorders/insomnia.
- https://www.sleepfoundation.org/articles/how-sleep-affects-your-immunity
- https://pubmed.ncbi.nlm.nih.gov/8257923/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4352910/
- https://www.psychologytoday.com/us/blog/sleep-newzzz/201312/melatonin-may-aid-weight-loss
- https://www.bustle.com/p/how-is-melatonin-different-from-cbd-for-sleep-if-you-need-help-sleeping-a-supplement-can-be-a-short-term-fix-15603459
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/
