As CBD continues to grow in popularity, a common question people have is when is the best time of day to take CBD?
Some believe that you’ll get certain benefits out of CBD based on the time of day you take it. But, as you’ll learn below, a lot of this has to do with you. So, read on to find out when you should be taking your daily dose of CBD to experience best results.
Why do you take CBD?
To determine the best time of day for you to be taking your CBD, this is the first question you should be asking yourself.
The answer could be many things, since CBD has so many uses. Some take it to relieve pain, reduce anxiety, or clear acne. Others take it to regulate mood, suppress their appetite, or to get a better sleep. Some simply take it for overall wellness, instead of one specific thing.
CBD is so versatile because it interacts with the endocannabinoid system, a regulatory network within the body that optimizes several of your systems.
To read more about how CBD interacts with the endocannabinoid system, read our blog on it by clicking here!
Adding CBD to your routine is easier than ever, especially with SomaLeaf. A tasty, liquid CBD that’s designed to get absorbed by your body, it’s fast acting, giving you relief right when you need it!
But the best time for you to add it to your routine depends on why you’re taking it. Should it be before breakfast or before bed?
Keep reading to find out!
When should you take your CBD
The real answer is that you can take your CBD whenever you want. Some even take small doses throughout the day, as they see fit.
But if you’re looking to help a certain aspect of your life – like stress or sleeping issues – then below you’ll see the best time for you to take CBD to achieve optimal results.
How CBD can help in the morning
Enhance your focus
Do you struggle to concentrate in the morning, or even throughout the day? If you want a healthy state of mind, balance, and calm – taking your CBD in the morning can help.
While it won’t give you a jolt of energy like a cup of coffee, CBD has been shown to increase morning alertness. [1]
This can help you stay focused, keep day-to-day stressors at bay, and even maintain healthy sleep-wake cycles.
Cope with stress
Speaking of stress, we know how life can throw unexpected things at us. Most of these things happen to us throughout the day, so it helps to arm ourselves with a calming compound like CBD.
CBD interacts with cannabinoid receptors in the brain to promote relaxation. It also regulates the activity of the GABA receptor, calming the nervous system and relaxing you. [2]
Relax your muscles
If you find that you often have sore muscles, especially after climbing out of bed, then you can help alleviate this achiness with CBD. This way, you can be physically ready to tackle the day.
CBD has been shown to benefit and soothe muscles, both from damage and exercise. [3]
SomaLeaf’s CBD is not only formulated for high absorption – meaning it can help support your muscles faster – but it’s infused with organic turmeric, also designed for absorption. One of the most powerful anti-inflammatories out there, turmeric can provide even more relief for your muscles.
Increase your morning workout
If you’re working out in the morning – to any degree – CBD can bolster your performance, meaning you can get more out of the workout.
CBD researchers have found it to benefit athletes by lowering anxiety, pain, and inflammation while supporting muscle recovery. [4]
So before your morning walk, run, or lifting session, take some CBD to help yourself out!
What CBD can do in the evening
Help you unwind
Things can get stressful during the day, so it makes sense that you want your evening to be as relaxing as possible. Well, thankfully CBD can help!
CBD can help relax both your mind and body, allowing you to come down from the day into a calm state. Additionally, some have found that higher doses can have a sedative effect before bed. This can be useful if you find you often have difficulty falling asleep.
Wake up well rested
A good night’s rest is important, and if you’re looking to wake up feeling well rested, CBD taken before bed can help.
Not only can CBD help you maintain healthy sleep cycles, but it can also influence different stages of sleep.
CBD has been studied in those struggling with getting healthy sleep, showing that it can help most people achieve a calm night of quality rest. [5]
Relax your mind
You may find that at the end of a fast-paced day you have trouble quieting your mind. Thankfully, CBD can help your brain slow down, allowing you to get ready for a relaxing evening and peaceful sleep.
CBD can help induce feelings of relaxation and tranquility by helping you protect yourself from the endless stream of thoughts many of us struggle with as we try to fall asleep.
So, when will you take your CBD?
Have you been taking your CBD at an optimal time for you? Or has reading this made you change your mind about when you’ll be taking your daily dose?
Really, no matter when you take it, you’re still benefiting a lot. But if you want to hone in on certain benefits, consider taking your CBD at a different time of day – or throughout the day!
